This page contains links to downloadable information and MP3 Mobile Audio containing instructions in English for Qigong and Tai Chi forms which can be used for teaching or just practicing. You can also use the Audio page which is formatted for mobile phones.
There is a selection of videos that you can use for practice on 
- ShiBaShi Qigong
There are a number of sets of traditional ShiBaShi 18 Movements Qigong. In these versions, the movements are repeated 4 times, and the step-out movements are preformed to both sides.See the ShiBaShi page for full details and instructional videos.- Traditional ShiBaShi:
- ShiBaShi Set 1: This is the traditional ShiBaShi Set 1 with 4 repitions of each movement. Download or play the ShiBaShi Set 1 file [13:40]
- ShiBaShi Set 2: This the traditional ShiBaShi Set 2 with 4 repitions of each movement. Download or play the ShiBaShi Set 2 file [16:30]
- Modified ShiBaShi as used in classes:
- ShiBaShi Set 1 Modified: This is a slightly modified version of the traditional ShiBaShi Set 1 which includes Toe Kick and Stretches. Download or play the Modified ShiBaShi Set 1 file[16:30]
- ShiBaShi Set 2 Modified: This is a slightly modified version of the traditional ShiBaShi Set 2, with the movements performed in a different order. Download or play the Modified ShiBaShi Set 2 file [16:40]
- BaDuanJin Qigong
This is the traditional Chinese 8 Movements BaDuanJin (Eight Silken Movements or Eight Pieces of Brocade) Qigong and the movements are repeated 6 times. See the BaDuanJin page for full details and instructional videos. Updated 18 January 2022- Download or play the BaDuanJin Qigong file
- Lotus Qigong
The Lotus or Lotus Blossom Qi Gong is a continuous flowing Qigong See the Lotus Blossom page for full details and instructional videos. Updated 19 October 2022- Download or play the Lotus Qigong file
- Download or play the Lotus Qigong file with 2 repetitions
- Download or play the Lotus Qigong file with 3 repetitions
- Full Qigong Warm-up
This audio for the extended class warm-up consists of a combination of the Chinese 18 Movements Qigong (ShiBaShi) and Tai Chi for Health. See the Qi Gong page for more information. Updated 28 December 2020- Download or view the PDF file for a full list of the movements.
- Download or play the complete audio file.
- View or follow a video on YouTube
- Part 1 These movements are mainly performed in a standing position. [8:45]
- Part 2 These movements involve a diagonal step to the left and right. [12:04]
- Part 3 This is the most "physical" of the 3 parts and focuses on core strength and balance. [7:24]
- Part 4 This section comprises foot exercises. [2:05]
- Long Life 32
Long Life 32 Qigong is a Vietnamese style Qigong which focuses on exercising the back and improving balance. See the Long Life 32 page for full details and instructional videos. Updated 28 December 2020- Download or play the Long Life 32 file
- 8 Form Yang Style
This is an instructional audio with music for the Level 1, 8 form. See the 8 Form page for full details and instructional videos.Updated 28 December 2020- Download or play the 8 Form Yang Style
- 16 Form Yang Style
This is an instructional audio with music for the Level 2 16 form. See the 16 Form page for full details and instructional videos.Updated 28 December 2020- Download or play the 16 Yang Style Form
- 24 Yang Style Simplified Form
This is an instructional audio with music for the 24 form. It runs for the regulation time of about 6 minutes. See the 24 Simplified Form page for full details. Updated 28 December 2020- Download or play the 24 Yang Style Simplified Form in English
- Download or play the 24 Yang Style Simplified Form in English with pause
- Download or play the Chinese version in Mandarin with music.
- Play the 24 Yang Style Music by Zhong Guo
- 42 Combination Form
This instructional audio with music runs a little long at 8 minutes because of the instructions. See the 42 Combined Form page for full details and instructional videos. Updated 28 December 2020- Download or play the 42 Combination Form
- Chen Man Ch'ing in 4 Directions
This exercise utilises the Chen Man Ch'ing style of tai chi to perform "Grasp the bird's tail" movement in 4 directions and takes approximately 3.5 minutes. Updated 15 January 2024- Download or play the Chen Man Ch'ing in 4 Directions
- Tai Chi for Health
This instructional audio with music is a modified Sun style form and is ideal for beginners or those with reduced flexibility. See the Tai Chi for Health page for full details and instructional videos. Updated 28 December 2020- Download or play Tai Chi for Health - Complete version
- Download or play Tai Chi for Health - Parts 1-3
- View or follow a video on YouTube
- Silk Reeling
This is a Chen style Silk Reeling Qigong developed by Ric Bolzan which is intended as a cool-down and relaxation at the end of a class. The audio file has instructions with accompanying music. Updated 28 December 2020.- Download or play Silk Reeling
- View a tutorial on YouTube
- View or follow a video on YouTube
- Tai Chi Fan
This is an instructional audio for the Tai Chi Fan 52 Movements. See the Tai CHi Fan page for full form details. Updated 28 December 2020- Download or play the Tai CHi Fan words only(MP3).
- Download or play the Tai CHi Fan with words and music (MP3).
NOTE: the music in the faster sections has been slowed down to 2/3 speed.
- Fitness Exercises
Exercises to relieve lower back pain has 10 gentle movements and takes about 8 mins.- Download or play Relief for lower back pain - Set 1
This is set of instructional audio files for easy fitness exercises with hand weights. Updated 18 September 2021- Download or play the Warmup Stretches - approx 6 minutes.
- Download or play the Exercises with full instructions - approx 11 minutes.
- Download or play the Exercises with minimal instructions for workout - approx 10 minutes.
- Download or play the Cooldown - approx 3 minutes.