The Lotus or Lotus Blossom Qi Gong is a continuous flowing Qigong which aims to help relaxation and improve general health and wellbeing. Rather than repeating individual movements a number of times, the entire Qigong sequence is often repeated.

There are some variations in the descriptions of the movements, but the most common ones are listed below:

  1. Preparation
  2. The Sun Rises Through the Clouds
  3. Turtle Treads Water
  4. Snow Rabbit Digs the Earth, Pushes from its Burrow and sniffs for spring
  5. Fair Maiden Scoops Water and Spreads it Over the Garden
  6. Raindrops Fall on the Lotus
  7. Lotus Flower Buds and Blossoms
  8. Turn to Face the Wind - Right and Left
  9. Lift The Sky, Press the Earth and Scoop the Sea
  10. White Crane Spreads It's Wings - Right and Left
  11. Snow Rabbit Digs the Earth, Pushes from its Burrow and sniffs for spring
  12. Raise the arms through the clouds
  13. Bid farewell to the setting sun
  14. Closing



Lotus Qi Gong demonstrated by Ric Bolzan


Lotus Qi Gong demonstrated by Amanda Heidke


Lotus Qi Gong demonstrated by Theresa Perry

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