The Lotus or Lotus Blossom Qi Gong is a continuous flowing Qigong which aims to help relaxation and improve general health and wellbeing. Rather than repeating individual movements a number of times, the entire Qigong sequence is repeated.
The movements are listed below:
- Preparation
- Waving Hands
- Turtle Treads Water
- Snow Rabbit Digs the Earth
- Maiden Spreads Water Over the Garden
- Raindrops Fall on the Lotus
- Lotus Flower Blossoms
- Face the Wind
- Lift The Sky, Press the Earth
- White Crane Spreads It's Wings
- Snow Rabbit Digs the Earth
- Wave Hands in the Air and Close
Lotus Qi Gong demonstrated by amanda Heidke
Lotus Qi Gong demonstrated by Theresa Perry