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There is a selection of TaiChiOz videos on grouped into playlists with music and voice-over instructions. They also include selected videos produced by other instructors which you can also use for practice.

Qigong

	Lotus Blosson Qigong - Single and 3 times repetition Visit the Lotus Blosson Qigong page
	Ba Duan Jin Qigong (8 pieces of brocade) repeated 6 times Visit the Ba Duan Jin Qigong page
	Shi Ba Shi (18 movements) sets 1 and 2 Visit the Shi Ba Shi page
	Extended Shi Ba Shi qigong in 3-parts. The videos were originally released as "Tai Chi for People in Self Isolation" Visit the Shi Ba Shi page
	Long Life 32 qigong - practice video Visit the Long Life 32 page
	Chen style Silk Reeling - tutorial and practice videos Visit the Silk Reeling page

Tai Chi

	Yang style 8 form - tutorial and practice video Visit the Yang style 8 form page
	Yang style 24 form - tutorial and practice videos Visit the Yang style 24 form page
	Combination 42 form - practice videos Visit the Combination 42 form page
	Tai Chi Fan playlist Visit the Tai Chi Fan page
	Longer Yang style forms Visit the Longer Yang style forms page
	Sun style Tai Chi for Health Includes mirror and rear views Visit the Tai Chi for Health page

Fitness

First in a series of exercise videos for the relief of lower back pain Visit the lower back pain page