There is a selection of TaiChiOz videos on Youtube grouped into playlists with music and voice-over instructions. They also include selected videos produced by other instructors which you can also use for practice.

Qigong

Shi Ba Shi (18 movements) sets 1, 2 and 3

Visit the Shi Ba Shi page for detailed information.

Extended Shi Ba Shi in 3-parts.
The videos were originally released as "Tai Chi for People in Self Isolation"

Visit the Shi Ba Shi page for detailed information.

Lotus Blosson - Single and 3 times repetition

Visit the Lotus Blosson qigong page for detailed information.

Long Life 32 - practice video

Visit the Long Life 32 page for detailed information.

Chen style Silk Reeling - tutorial and practice videos

Visit the Silk Reeling page for detailed information.

Ba Duan Jin (8 pieces of brocade) repeated 6 times

Visit the Ba Duan Jin qigong page for detailed information.

Tai Chi

Yang style 8 form and Extended 8 form - tutorial and practice videos

Visit the Yang style 8 form page for detailed information.

Yang style 24 form - tutorial and practice videos

Visit the Yang style 24 form page for detailed information.

Combination 42 form - practice videos

Visit the Combination 42 form page for detailed information.

Tai Chi Fan playlist

Visit the Tai Chi Fan page for detailed information.

Longer Yang style forms

Visit the Longer Yang style forms page for detailed information.

Sun style Tai Chi for Health Includes mirror and rear views

Visit the Tai Chi for Health page for detailed information.

Fitness

First in a series of exercise videos for the relief of lower back pain

Visit the lower back pain page for detailed information.

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