There is a selection of videos on Youtube TaiChiOz playlists with music and voice-over instructions, including selected videos produced by other instructors that you can also use for practice.

Qigong

Single and 3 times repetition


Ba Duan Jin Qigong (8 pieces of brocade) repeated 6 times


Shi Ba Shi (18 movements) sets 1 and 2


Combined qigong in 3-parts, or "Tai Chi for People in Self Isolation"


Practice video


Includes tutorial and practice videos



Tai Chi

Includes tutorial and practice video for the Yang style 8 form


Includes animation and practice videos for the Yang style 24 form


Practice videos for the Combination 42 form


Playlist for Tai Chi Fan


Playlist for longer Yang style forms


Playlist for the Sun style Tai Chi for Health
Includes mirror and rear views


Fitness

First in a series of exercise videos for the relief of lower back pain


 

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