There is a selection of TaiChiOz videos on Youtube grouped into playlists with music and voice-over instructions. They also include selected videos produced by other instructors which you can also use for practice.

Qigong

Single and 3 times repetition


Ba Duan Jin Qigong (8 pieces of brocade) repeated 6 times


Shi Ba Shi (18 movements) sets 1 and 2


A combined qigong in 3-parts based on Shi Ba Shi.

They were originally released as "Tai Chi for People in Self Isolation"


Practice video for the Long Life 32 qigong.


Includes tutorial and practice videos for Chen style Silk Reeling



Tai Chi

Includes tutorial and practice video for the Yang style 8 form


Includes animation and practice videos for the Yang style 24 form


Practice videos for the Combination 42 form


Playlist for Tai Chi Fan


Playlist for longer Yang style forms


Playlist for the Sun style Tai Chi for Health
Includes mirror and rear views


Fitness

First in a series of exercise videos for the relief of lower back pain


 

Home -  About -  Classes -  Qi Gong -  Tai Chi -  Gallery -  Downloads -  Videos -  Humour -  Links -  Contact