This page is formatted for mobile phones and contains links to the MP3 audio files with instructions in English for teaching or practicing.
Qigong
Tai Chi
Fitness
Fitness Exercises
This is set of instructional audio files for easy fitness exercises with hand weights.Warmup Stretches - approx 6 minutes
Exercises with full instructions - approx 11 minutes
Exercises with minimal instructions - approx 10 minutes
Cooldown - approx 3 minutes
This is set of instructional audio files for easy fitness exercises with hand weights.