Here are direct links to the MP3 audio files including the movements in English for teaching or practicing.
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Extended Qigong warm-up - combination of movements from ShiBaShi Set 1and Tai Chi for Health
ShiBaShi with 4 repetitions
Other Qigong

Tai Chi


Exercises for relief of lower back pain
An exercise routine to relieve lower back pain which invilves stretching and gentle bending but avoids twisting - 10 gentle movements and takes about 8 mins.  
Fitness Exercises
This is set of instructional audio files for easy fitness exercises with hand weights.
  1. Warmup Stretches [6 minutes]
  2. Exercises with full instructions [11 minutes] OR Exercises with minimal instructions [10 minutes]
  3. Cooldown [3 minutes]



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