Here are direct links to the MP3 audio files including the movements in English for teaching or practicing.
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Qigong
Extended Qigong warm-up - combination of movements from ShiBaShi Set 1and Tai Chi for Health- Full Qigong Warm-up [29:00] mins
- Full Qigong Warm-up with "pop" music [31:00] mins
The same extended Qigong audio split into separate sections: - Part 1 Standing [8:45]
- Part 2 Diagonals [12:04]
- Part 3 Stretch/balance [7:24]
- Part 4 Foot exercises [2:05]
ShiBaShi with 4 repetitions
- Traditional ShiBaShi:
- ShiBaShi Set 1 Traditional [13:40]
- ShiBaShi Set 2 Traditional [16:30]
- Modified ShiBaShi as used in classes:
- ShiBaShi Set 1 Modified - includes some extra movements [16:30]
- ShiBaShi Set 2 Modified - movements in different sequence [16:40]
- ShiBaShi Set 3 Modified - movements in different sequence [19:10]
- ShiBaShi Sets 2 & 3 Modified - 18 movements for people with limited flexibility [15:00]
Other Qigong
- BaDuanJin - 6 repetitions of each movement
- Lotus Qigong - single version [2:49]
- Lotus Qigong - 2 repetitions [4:45]
- Lotus Qigong - 3 repetitions [7:00]
- Lotus Qigong music only [5:49]
- Long Life 32 - 2 repetitions [4:27]
- Silk Reeling 4 repetitions [3:30]
Tai Chi
- Tai Chi Fan - words only
- Tai Chi Fan - words and music
- Yang style 8 Form
- Yang style 16 Form
- Yang style 24 Form full description
- Yang style 24 Form movements only
- Yang style 24 Form with pause
- Yang style 24 Form music only
- 42 Combination Form
- 42 Combination Form with pause
- Chen Man Ch'ing in 4 Directions
- Tai Chi for Health - Complete
- Tai Chi for Health - Parts 1-3
- Tai Chi for Health - Parts 1-4
Fitness
Exercises for relief of lower back pain
An exercise routine to relieve lower back pain which invilves stretching and gentle bending but avoids twisting - 10 gentle movements and takes about 8 mins.
An exercise routine to relieve lower back pain which invilves stretching and gentle bending but avoids twisting - 10 gentle movements and takes about 8 mins.
Fitness Exercises
This is set of instructional audio files for easy fitness exercises with hand weights.
This is set of instructional audio files for easy fitness exercises with hand weights.
- Warmup Stretches [6 minutes]
- Exercises with full instructions [11 minutes] OR Exercises with minimal instructions [10 minutes]
- Cooldown [3 minutes]