Here are direct links to the MP3 audio files including the movements in English for teaching or practicing.
This page is formatted specifically for mobile phones.
Qigong
Qigong warm-up - combination of ShiBaShi and Tai Chi for Health- Full Qigong Warm-up 29 mins
- Full Qigong Warm-up with "pop" music 31 mins
The same Qigong audio split into separate sections: - Part 1 Standing
- Part 2 Diagonals
- Part 3 Stretch/balance
- Part 4 Foot exercises
ShiBaShi with 4 repetitions
- ShiBaShi Set 1 Modified - includes some extra movements
- ShiBaShi Set 1
- ShiBaShi Set 2
Other Qigong
- BaDuanJin - 6 repetitions
- Lotus Qigong - single version
- Lotus Qigong - 3 repetitions
- Long Life 32 - 2 repetitions
- Silk Reeling 4 repetitions
Tai Chi
Fitness
Fitness Exercises
This is set of instructional audio files for easy fitness exercises with hand weights.Warmup Stretches - approx 6 minutes
Exercises with full instructions - approx 11 minutes
Exercises with minimal instructions - approx 10 minutes
Cooldown - approx 3 minutes
This is set of instructional audio files for easy fitness exercises with hand weights.