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This page is formatted for mobile phones and contains links to the MP3 audio files with instructions in English for teaching or practicing.

Medieval Bell

ShiBaShi with 4 repetitions

• ShiBaShi Set 1 Modified
• ShiBaShi Set 1
• ShiBaShi Set 2

Qigong warm-up in parts

• Part 1 Standing
• Part 2 Diagonals
• Part 3 Stretch/balance
• Part 4 Foot exercises

BaDuanJin - 6 repetitions

Long Life 32 - 2 repetitions

Silk Reeling

Tai Chi Fan - words only

Tai Chi Fan - words and music

Yang style 8 Form

Yang style 16 Form

Yang style 24 Form or

24 Form music by Zhong Guo

42 Combination Form

Tai Chi for Health

Fitness Exercises
This is set of instructional audio files for easy fitness exercises with hand weights.

Warmup Stretches - approx 6 minutes

Exercises with full instructions - approx 11 minutes

Exercises with minimal instructions - approx 10 minutes

Cooldown - approx 3 minutes