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Here are direct links to the MP3 audio files used in TaichiOz classes.

Newtown/Camperdown

Mondays

• ShiBashi Set 1 split into separate sections:
• Part 1 Standing [8:45]
• Part 2 Diagonals [12:04]
• Part 3 Stretch/balance [7:24]
• Part 4 Foot exercises [2:05]
• BREAK
• Combination 42 Form - full description
• Lotus Qigong - 2 repetitions [4:45]

Wednesdays

• ShiBashi Sets 1 and 2:
• ShiBaShi Set 1 Modified [16:30]
• ShiBaShi Set 2 Modified [16:40]
• ShiBaShi Set 3 Modified [18:35]
• BREAK
• Yang style 24 Form - full description
• Lotus Qigong - 2 repetitions [4:45]

Rushcutters Bay

Tuesdays

• ShiBashi Set 1 split into separate sections:
• Part 1 Standing [8:45]
• Part 2 Diagonals [12:04]
• Part 3 Stretch/balance [7:24]
• Part 4 Foot exercises [2:05]
• BREAK
• Yang style 24 Form - full description OR Yang style 23 Form - without turn to the rear
• Lotus Qigong - 2 repetitions [4:45]

Thursdays

• ShiBashi Sets 1 and 2:
• ShiBaShi Set 1 Modified [16:30]
• ShiBaShi Set 2 Modified [16:40]
• ShiBaShi Set 3 Modified [18:35]
• BREAK
• Tai Chi for Health - Parts 1-3 (Right then Left) practice twice
• Lotus Qigong - 2 repetitions [4:45]

Thirroul

Saturdays

• ShiBashi Sets 1 and 2:
• ShiBaShi Set 1 Modified [16:30]
• ShiBaShi Set 2 Modified [16:40]
• ShiBaShi Set 3 Modified [18:35]
• OR
  ShiBashi Set 1 split into separate sections:
• Part 1 Standing [8:45]
• Part 2 Diagonals [12:04]
• Part 3 Stretch/balance [7:24]
• BREAK
• Combination 42 Form - full description
• Yang style 24 Form - full description
• Lotus Qigong - 2 repetitions [4:45]

Miscellaneous

• Medieval Bell