This set of videos by Peter Chen show the step by step instructions for the most popular Tai Chi 24 Form.

Part 1

  1. Beginning
  2. Parting the Wild Horse's Mane (3 times)
  3. White Crane Spreads its Wings
  4. Brush Knee and Side Step (3 times)
  5. Play the Lute
  6. Step Back and Repulse Monkey (4 times)


Part 2

  1. Grasp the Sparrow's Tail - left
  2. Grasp the Sparrow's Tail - right
  3. Single Whip
  4. Wave Hands Like Clouds (3 times)
  5. Single Whip
  6. High Pat on Horse


Part 3

  1. Kick With Right Heel
  2. Strike Ears With Fists
  3. Kick With Left Heel
  4. Snake Creeps Down (left) and Golden Rooster Stands on right leg
  5. Snake Creeps Down (right) and Golden Rooster Stands on Right Leg
  6. Fair Lady Weaves the Shuttle (right and left)


Part 4

  1. Needle at the Bottom of the Sea
  2. Fan through Back
  3. Deflect Downwards, Parry and Punch
  4. Apparent Close Up
  5. Cross Hands
  6. Closing Form



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