Qi Gong vs Tai Chi

The acknowledged health benefits of practicing Qi Gong and Tai Chi include:
  • Relieving the physical affects of stress
  • Promoting deep breathing and blood flow
  • Reducing blood pressure
  • Relieving arthritis pain
  • Improving lower body and leg strength
  • Improving mind and body integration
  • Improving balance and falls prevention
They are strongly related because Qi Gong focuses on gathering and developing energy while 
Tai Chi focuses on utilising and expending the energy gathered through Qi Qong.

Qigong vs Tai Chi:
What are the differences?

For more information go to the Qigong or Tai Chi pages.

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