Qi Gong vs Tai Chi
The acknowledged health benefits of practicing Qi Gong and Tai Chi include:
- Relieving the physical affects of stress
- Promoting deep breathing and blood flow
- Reducing blood pressure
- Relieving arthritis pain
- Improving lower body and leg strength
- Improving mind and body integration
- Improving balance and falls prevention
They are strongly related because Qi Gong focuses on gathering and developing energy while Tai Chi focuses on utilising and expending the energy gathered through Qi Qong.
