The Long Life 32 Qi Gong is originates from Vietnam and focuses on back strength and balance. This Qi Gong form is little-known outside Vietnam, and very few videos are available.
The movements are listed below:
- Begin in ready position
- Raise arms in front of you
- Spread arms apart
- Rotate Left
- Rotate Right
- Return arms in front of you
- 1 step, 2 step open stance
- Arms reaching up and arching back
- Arms reaching down and towards the ground
- Return arms in front of you
- Fists on waist
- Open palms and pushing forward
- Arms reaching up and looking up
- Spread arms apart with yin-yang fists
- Rotate left to front stance
- Right leg front kick, return to the front,
- Rotate right to front stance
- Left leg front kick, return to the front,
- Face forward with fists on chest
- Bend down to right, rotate to left
- Arch back left side
- Bend down to left, rotate to right
- Arch back right side
- Bend down to the front, lift body
- Come to horse stance
- Fists on waist
- Open palms and pushing forward
- Palms together, cross hands, turn to the left, arms spread apart, return to the front,
- Palms together, cross hands, turn to the right, arms spread apart
- Right foot and arms pivot to the front
- Bring left leg and arms into ready position
- Close
Long Life 32 with instructions by Ric Bolzan
Vietnamese 32 Form Qigong led by Chen Sen Vinh
with the Thai Nguyen Street Health Club
District 5 TTV in Ho Chi Minh City