Here are direct links to the MP3 audio files including the movements in English for teaching or practicing.
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Qigong

Qigong warm-up - combination of ShiBaShi and Tai Chi for Health
ShiBaShi with 4 repetitions
Other Qigong

Tai Chi

  • Tai Chi Fan - words only
  • Tai Chi Fan - words and music
  • Yang style 8 Form
  • Yang style 16 Form
  • Yang style 24 Form
  • Yang style 24 Form with pause
  • Yang style 24 Form music only
  • 42 Combination Form
  • Tai Chi for Health

  • Fitness

    Fitness Exercises
    This is set of instructional audio files for easy fitness exercises with hand weights.
  • Warmup Stretches - approx 6 minutes
  • Exercises with full instructions - approx 11 minutes
  • Exercises with minimal instructions - approx 10 minutes
  • Cooldown - approx 3 minutes

  • Miscellaneous

  • Medieval Bell


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