This page is formatted for mobile phones and contains links to the MP3 audio files with instructions in English for teaching or practicing.

Qigong

  • ShiBaShi with 4 repetitions
  • Qigong warm-up in parts
  • BaDuanJin - 6 repetitions
  • Long Life 32 - 2 repetitions
  • Silk Reeling

  • Tai Chi

  • Tai Chi Fan
  • Yang style 8 Form
  • Yang style 16 Form
  • Yang style 24 Form or
  • 24 Form music by Zhong Guo
  • 42 Combination Form
  • Tai Chi for Health

  • Fitness

    Fitness Exercises
    This is set of instructional audio files for easy fitness exercises with hand weights.
  • Warmup Stretches - approx 6 minutes
  • Exercises with full instructions - approx 11 minutes
  • Exercises with minimal instructions - approx 10 minutes
  • Cooldown - approx 3 minutes


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