Here are direct links to the MP3 audio files including the movements in English for teaching or practicing.
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Qigong
Qigong warm-up - combination of ShiBaShi and Tai Chi for Health- Full Qigong Warm-up 29 mins
- Full Qigong Warm-up with "pop" music 31 mins
The same Qigong audio split into separate sections: - Part 1 Standing
- Part 2 Diagonals
- Part 3 Stretch/balance
- Part 4 Foot exercises
ShiBaShi with 4 repetitions
- ShiBaShi Set 1 Modified - includes some extra movements
- ShiBaShi Set 1
- ShiBaShi Set 2
- ShiBaShi Set 2 Modified - movements in different sequence
Other Qigong
- BaDuanJin - 6 repetitions of each movement
- Lotus Qigong - single version
- Lotus Qigong - 2 repetitions
- Lotus Qigong - 3 repetitions
- Lotus Qigong music only
- Long Life 32 - 2 repetitions
- Silk Reeling 4 repetitions
Tai Chi
- Tai Chi Fan - words only
- Tai Chi Fan - words and music
- Yang style 8 Form
- Yang style 16 Form
- Yang style 24 Form full description
- Yang style 24 Form movements only
- Yang style 24 Form with pause
- Yang style 24 Form music only
- 42 Combination Form
- 42 Combination Form with pause
- Chen Man Ch'ing in 4 Directions
- Tai Chi for Health - Complete
- Tai Chi for Health - Parts 1-3
Fitness
Fitness Exercises
This is set of instructional audio files for easy fitness exercises with hand weights.
This is set of instructional audio files for easy fitness exercises with hand weights.
- Warmup Stretches - approx 6 minutes
- Exercises with full instructions - approx 11 minutes
- Exercises with minimal instructions - approx 10 minutes
- Cooldown - approx 3 minutes